MUIR Journal
Keeping It Real - Three ways MUIR commits to sustainability year-round
We have always done things a bit differently from other energy gel companies; from our humble farmer’s market roots, to our real food approach, even transcending into environmental efforts, we’ve forged an unconventional path that we are incredibly proud of. This Earth Month, MUIR Impact Lead Katey Ford breaks down our year-round commitment to sustainability.
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Why Trail Runners Should Incorporate a Strength Training Program
Runners want to run! It is hard to take time away from running and apply it to strength training. Here are the top three reasons why strength training is a critical part of your running program.
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A Sports Dietitian's Top 5 Nutrition Tips for Training Runs
On a recent “Ask Me Anything” on Instagram, we received numerous questions on how to fuel for training. Lauren MacLeod, MUIR content editor and mountain sports dietitian, dives deeper into the answers.
Runners have their own unique nutrition needs. In this article we’ll cut through the noise, debunk nutrition myths, and get specific about what you can do to enhance training, increase energy, and optimize recovery when you’re out on the trails.
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Introducing Lauren MacLeod, our new Content and Community Lead
Welcome Lauren to the MUIR team! Lauren MacLeod, RD, LD is a board-certified registered dietitian specializing in outdoor sports nutrition. Even though she's based out of Mammoth Lakes, CA, she's not your typical dirtbag. Lauren has worked in medical nutrition therapy, integrative medicine, eating disorder treatment, elite athlete nutrition, and copywriting and consulting services in the outdoor and wellness industries. Outside of her role at MUIR, Lauren works with Outdoor Women's Wellness to develop nutrition programming and offer virtual coaching to outdoor athletes of all genders. Her goal with MUIR is to use evidence-based nutrition information to help athletes ditch diet culture and instead focus on balanced nutrition and body respect.
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She Didn't Start Running Until Her 40's, Now Mary Smith Is Chasing Ultra Marathons
The first time Mary Sgold ran a mile was 10 years ago in her 40’s. Today, she’s worked her way up to 10k’s, marathons, 50k’s, and even a life-changing trek along the Camino del Santiago in Northern Spain. We dive into that trip, how she got started running later in life, how she stays motivated, and her advice to others.
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Holiday Survival Guide to Eating Clean, Managing Stress, & Staying Energized
The holidays are supposed to be a time to enjoy loved ones, step away from screens, and indulge in time off work and yummy treats. But hey, we all know they can be stressful, throwing you out of the routines and habits that keep you grounded.
Luckily, we’ve got some advice to help you keep balanced this season.
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RAW Pumpkin Pie Apple Dip with MUIR Energy Cashew Vanilla
The holidays are here and after so much time cooped up, people are excited to get together! We know you might have a full schedule on your hands, so we wanted to share this SUPER easy, delicious, and healthy recipe perfect for parties.
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The 7 Biggest Benefits of Running on Real Food and 6 Tips to Make the Transition
Are you sick of using over sweetened, over-engineered energy products to fuel your workouts, race, and adventures? Maybe you’re thinking that fueling with candy might not be helping you feel as good as possible on your adventures. Perhaps you’re just looking to incorporate your clean eating habits in your training nutrition.
When you transition to using real foods on your training runs, races, and adventures, not only do you not have to compromise the enjoyment of the run or your performance, but over time you should be able to run longer and stronger on real foods.
Check out the 7 benefits of running on real foods, and the 6 tips to be aware of to make your transition as smooth as possible.
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4 Easy Steps to Train Your Stomach to Eat on the Run
The key to successful--even blissful--long runs starts with your stomach. Just like your muscles and mind, your stomach needs training, too. Most running troubles arise not from physical issues, but G.I. issues, which often can be remedied by just tinkering with your process.
If you’re thinking about running longer or you’re new to running, follow this guide to train your stomach easily into handling food while you run so you can go farther feeling better.
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We Use Yerba Mate Extract: Here Are 6 Reasons Why It's The Best Energy Booster
Stimulants can be excellent performance enhancers. They can provide an edge when you need it or just a boost when you’re feeling drowsy.
The ancient herb Yerba Mate is both intensely stimulating and intensely healthful. It’s been honored since ancient times by the people of Argentina, Uruguay and Paraguay, where it was treated as a sacred gift from the gods and even used as currency at certain points in history.
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21 Whole Foods You Need To Try On Your Next Run
Whether you’re transitioning to real foods, just starting to eat on your runs, or are looking for new foods to mix up your current run nutrition, these 21 foods provide lots of energy and nutrients without upsetting your G.I. system.
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Behind The Wheels with PDX Cyclocross Racer Stephen Hartzel
Are you curious about getting into gravel biking? Maybe cyclocross or long distance cycling? We caught up with Portland native and cyclocross racer Stephen Hartzel to answer all of our questions on what it takes to get started and keep grinding on the bike.
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