High Altitude Training: The Only 8 Tips You’ll Ever Need
There’s nothing quite like running high in the mountains or in a high-altitude town like Denver, the mile-high city. When you’re coming from sea level, though, the low oxygen can be a completely ne...
The Ultimate Glamping Snack Guide
If you’re ready to defrost from winter, the summer sun is already on your mind. Camping is the classic outdoor experience, but food tends to be the last thing on anyone’s mind. With the growing po...
A Journey Through the Grand Canyon with Travis Soares
MUIR Energy athlete Travis Soares traded approach shoes for oars in the Grand Canyon last month. Read all about his month-long adventure, plus the fuel that got him through it.
U.S. Men's National Team fueling with MUIR Energy at the 2022 World Cup
We hope you’ve been enjoying this year's World Cup. Did you spot MUIR Energy? We did! Whether you prefer “soccer” or “football,” we’re proud to fuel USMNT players and coaches throughout their pract...
The 5 Best Gifts for Outdoor Lovers
MUIR Energy is committed to long-term health – for humans and for the planet. To make your holiday shopping easier, we’ve compiled a list of five eco-friendly gifts for the outdoor athlete in your...
Nutrients to Support Optimal Health in Winter
Eden Morris (@gardenofeden_rd) is a registered dietitian based in Jackson Hole, Wyoming. She’s a former collegiate athlete turned mountain athlete who encourages everyone to eat all the foods in or...
What is Adventure Racing? Here's what you need to know.
MUIR Energy Trail Club member Jenica Law and her team from the Eastern Sierra just won 4th place at the USARA National Championship in Bishop, CA. She sat down with MUIR Energy content editor Laure...
Use This Trail Running Nutrition Plan on Your Next Race Day
Looking for a trail race nutrition plan? Lauren MacLeod, RD, sports dietitian and MUIR Energy Content Editor and breaks down the perfect energy gels for each stage of your next race.
MUIR Athlete Travis Soares Climbed 247 Peaks in 117 Days – Here's How
Travis Soares, MUIR Energy’s newest athlete, just earned the Fastest Known Time (FKT) for the Sierra Peaks Section – a list of 247 peaks, the completion of which is a lifelong endeavor. Travis sat...
What's Cooking in the MUIR Kitchen?
What’s cooking in the MUIR kitchen? Here are the newest and juiciest updates from MUIR HQ from September, 2022.
Top Summer Hydration Tips for Athletes
Eden Morris (@gardenofeden_rd) is a registered dietitian based in Jackson Hole, Wyoming. She’s a former collegiate athlete turned mountain athlete who encourages everyone to eat all the foods in or...
Defining Sustainable Nutrition, According to a Dietitian
Can the way we eat really impact the climate crisis? Lauren MacLeod (@themountaindietitian), MUIR content editor and sports dietitian, explores how to eat well -- for humans and for the planet™.
MUIR Energy is Dropping "Clean" From Its Lingo. Here's Why.
At MUIR Energy, we believe that optimal health relies on eating whole foods–but it’s equally important to be able to enjoy all foods in moderation. While we love creating tasty and powerful energy...