High Altitude Training: The Only 8 Tips You’ll Ever Need
There’s nothing quite like running high in the mountains or in a high-altitude town like Denver, the mile-high city. When you’re coming from sea level, though, the low oxygen can be a completely ne...
U.S. Men's National Team fueling with MUIR Energy at the 2022 World Cup
We hope you’ve been enjoying this year's World Cup. Did you spot MUIR Energy? We did! Whether you prefer “soccer” or “football,” we’re proud to fuel USMNT players and coaches throughout their pract...
Nutrients to Support Optimal Health in Winter
Eden Morris (@gardenofeden_rd) is a registered dietitian based in Jackson Hole, Wyoming. She’s a former collegiate athlete turned mountain athlete who encourages everyone to eat all the foods in or...
What is Adventure Racing? Here's what you need to know.
MUIR Energy Trail Club member Jenica Law and her team from the Eastern Sierra just won 4th place at the USARA National Championship in Bishop, CA. She sat down with MUIR Energy content editor Laure...
Use This Trail Running Nutrition Plan on Your Next Race Day
Looking for a trail race nutrition plan? Lauren MacLeod, RD, sports dietitian and MUIR Energy Content Editor and breaks down the perfect energy gels for each stage of your next race.
MUIR Athlete Travis Soares Climbed 247 Peaks in 117 Days – Here's How
Travis Soares, MUIR Energy’s newest athlete, just earned the Fastest Known Time (FKT) for the Sierra Peaks Section – a list of 247 peaks, the completion of which is a lifelong endeavor. Travis sat...
Top Summer Hydration Tips for Athletes
Eden Morris (@gardenofeden_rd) is a registered dietitian based in Jackson Hole, Wyoming. She’s a former collegiate athlete turned mountain athlete who encourages everyone to eat all the foods in or...
How MUIR Athletes are Preparing for Summer
Are you getting ready for a summer of races and running? Check out what the MUIR athletes are up to, plus their strategies for using MUIR gels as part of your training.
Free Protein Calculator: Nutrition for Athletes Over 50
There are many changes that occur within the body as athletes age which can affect cardiovascular function, bone density, muscle strength, flexibility, and more. The top way to manage these changes...
Hydration is key for keeping your joints cushioned, mind sharp, and body strong, but it doesn’t always get the attention it deserves. You may think about it in the hot summer months while sweating...
Why Trail Runners Should Incorporate a Strength Training Program
Runners want to run! It is hard to take time away from running and apply it to strength training. Here are the top three reasons why strength training is a critical part of your running program.
A Sports Dietitian's Top 5 Nutrition Tips for Training Runs
On a recent “Ask Me Anything” on Instagram, we received numerous questions on how to fuel for training. Lauren MacLeod, MUIR content editor and mountain sports dietitian, dives deeper into the ans...
The 7 Biggest Benefits of Running on Real Food and 6 Tips to Make the Transition
Are you sick of using over sweetened, over-engineered energy products to fuel your workouts, race, and adventures? Maybe you’re thinking that fueling with candy might not be helping you feel as go...