MUIR Journal
Cycling Energy Gels and Hydration Strategies for Long Rides
If you've ever hit the wall on a long ride—legs empty, head dizzy, and wondering why you didn’t stay in bed—you know how crucial proper fueling and hydration are for cycling. Keeping your body stocked with energy and fluids isn’t just for pros; it’s the key to pedaling strong for miles. In this guide, we’ll break down how to fuel properly with cycling gels, hydration, and smart strategies to stay energized. Whether you’re gearing up for a century ride, training for a big race, or just want to avoid bonking on weekend rides, these tips will help you ride longer, feel stronger, and have more fun. Let’s roll!
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What to Eat Before a 10K Race
After months of training, the last thing you want is to sabotage your 10K performance with the wrong meal. You've laid out your running gear, pinned your race bib, and set an early alarm. Now one crucial question remains: what should you eat before a 10K race to ensure you have peak energy and no stomach troubles? Getting your 10K race day nutrition right can be the difference between a personal best and a painful slog to the finish.
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Why Organic Energy Gels Are Better Than Processed Alternatives
In the fast-paced world of sports and fitness, energy gels have become a staple for athletes like us who are seeking a quick and efficient boost. However, not all energy gels are created equal. As health and nutrition awareness grows, more runners, hikers, and athletes are turning to organic energy gels as a cleaner alternative to processed options. We believe in providing the best for our community, which is why our energy gels stand out in a crowded market. In this guide, we’ll delve into the benefits of choosing organic energy gels and how our formulations set us apart from the competition.
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Best Running Energy Gels for Marathon Runners
Whether you're gearing up for a half-marathon, marathon, or an ultramarathon, energy gels are a cornerstone of your fueling strategy. The right energy gel ensures for runners sustained energy, prevents mid-run crashes, and keeps you pushing through the toughest miles. But with so many options available, finding the best running gels can feel overwhelming. Here's everything you need to know to make an informed choice.
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The 5 Best Gifts for Outdoor Lovers
Finding the ideal presents for nature lovers doesn’t have to be overwhelming. From trail runners and hikers to skiers...
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High Altitude Training: The Only 8 Tips You’ll Ever Need
There’s nothing quite like running high in the mountains or in a high-altitude town like Denver, the mile-high city. When you’re coming from sea level, though, the low oxygen can be a completely new challenge. Don’t worry, here are the best tips to help you prepare.
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The Ultimate Glamping Snack Guide
If you’re ready to defrost from winter, the summer sun is already on your mind.
Camping is the classic outdoor experience, but food tends to be the last thing on anyone’s mind.
With the growing popularity of luxury camping, aka “glamping”, it’s time to elevate camp food back to the center of the plate.
Here are a few recipes that are sure to elevate your glamping experience.
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A Journey Through the Grand Canyon with Travis Soares
MUIR Energy athlete Travis Soares traded approach shoes for oars in the Grand Canyon last month. Read all about his month-long adventure, plus the fuel that got him through it.
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U.S. Men's National Team fueling with MUIR Energy at the 2022 World Cup
We hope you’ve been enjoying this year's World Cup. Did you spot MUIR Energy? We did! Whether you prefer “soccer” or “football,” we’re proud to fuel USMNT players and coaches throughout their practices and matches.
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Nutrients to Support Optimal Health in Winter
Eden Morris (@gardenofeden_rd) is a registered dietitian based in Jackson Hole, Wyoming. She’s a former collegiate athlete turned mountain athlete who encourages everyone to eat all the foods in order to climb all the mountains – instead of the other way around.
In this article, Eden discusses the most important nutrients you need to stay healthy, no matter your winter sport.
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What is Adventure Racing? Here's what you need to know.
MUIR Energy Trail Club member Jenica Law and her team from the Eastern Sierra just won 4th place at the USARA National Championship in Bishop, CA. She sat down with MUIR Energy content editor Lauren MacLeod to talk about mountain biking in darkness, kayaking while half awake, people on leashes, and the role MUIR gels played in her nutrition strategy.
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Use This Trail Running Nutrition Plan on Your Next Race Day
Looking for a trail race nutrition plan? Lauren MacLeod, RD, sports dietitian and MUIR Energy Content Editor and breaks down the perfect energy gels for each stage of your next race.
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