MUIR Journal

Stay up to date on nutrition, training, inspiration, and MUIR happenings

The Ultimate Glamping Snack Guide
Ingredients & Nutrition

The Ultimate Glamping Snack Guide

If you’re ready to defrost from winter, the summer sun is already on your mind. Camping is the classic outdoor experience, but food tends to be the last thing on anyone’s mind. With the growing po...

Inspiration & AdventureA Journey Through the Grand Canyon with Travis Soares

A Journey Through the Grand Canyon with Travis Soares

MUIR Energy athlete Travis Soares traded approach shoes for oars in the Grand Canyon last month. ⁠Read all about his month-long adventure, plus the fuel that got him through it.

Fuel & Training TipsU.S. Men's National Team fueling with MUIR Energy at the 2022 World Cup

U.S. Men's National Team fueling with MUIR Energy at the 2022 World Cup

We hope you’ve been enjoying this year's World Cup. Did you spot MUIR Energy? We did! Whether you prefer “soccer” or “football,” we’re proud to fuel USMNT players and coaches throughout their pract...

ImpactThe 5 Best Gifts for Outdoor Lovers

The 5 Best Gifts for Outdoor Lovers

MUIR Energy is committed to long-term health – for humans and for the planet. To make your holiday shopping easier, we’ve compiled a list of five eco-friendly gifts for the outdoor athlete in your...

Fuel & Training TipsNutrients to Support Optimal Health in Winter

Nutrients to Support Optimal Health in Winter

Eden Morris (@gardenofeden_rd) is a registered dietitian based in Jackson Hole, Wyoming. She’s a former collegiate athlete turned mountain athlete who encourages everyone to eat all the foods in or...

Fuel & Training TipsWhat is Adventure Racing? Here's what you need to know.

What is Adventure Racing? Here's what you need to know.

MUIR Energy Trail Club member Jenica Law and her team from the Eastern Sierra just won 4th place at the USARA National Championship in Bishop, CA. She sat down with MUIR Energy content editor Laure...

Fuel & Training TipsUse This Trail Running Nutrition Plan on Your Next Race Day

Use This Trail Running Nutrition Plan on Your Next Race Day

Looking for a trail race nutrition plan? Lauren MacLeod, RD, sports dietitian and MUIR Energy Content Editor and breaks down the perfect energy gels for each stage of your next race.

Fuel & Training TipsMUIR Athlete Travis Soares Climbed 247 Peaks in 117 Days – Here's How

MUIR Athlete Travis Soares Climbed 247 Peaks in 117 Days – Here's How

Travis Soares, MUIR Energy’s newest athlete, just earned the Fastest Known Time (FKT) for the Sierra Peaks Section – a list of 247 peaks, the completion of which is a lifelong endeavor. Travis sat...

Ingredients & NutritionWhat's Cooking in the MUIR Kitchen?

What's Cooking in the MUIR Kitchen?

What’s cooking in the MUIR kitchen? Here are the newest and juiciest updates from MUIR HQ from September, 2022.

Fuel & Training TipsTop Summer Hydration Tips for Athletes

Top Summer Hydration Tips for Athletes

Eden Morris (@gardenofeden_rd) is a registered dietitian based in Jackson Hole, Wyoming. She’s a former collegiate athlete turned mountain athlete who encourages everyone to eat all the foods in or...

ImpactDefining Sustainable Nutrition, According to a Dietitian

Defining Sustainable Nutrition, According to a Dietitian

Can the way we eat really impact the climate crisis? Lauren MacLeod (@themountaindietitian), MUIR content editor and sports dietitian, explores how to eat well -- for humans and for the planet™.

MUIR - The CompanyMUIR Energy is Dropping "Clean" From Its Lingo. Here's Why.

MUIR Energy is Dropping "Clean" From Its Lingo. Here's Why.

At MUIR Energy, we believe that optimal health relies on eating whole foods–but it’s equally important to be able to enjoy all foods in moderation. While we love creating tasty and powerful energy...

Ingredients & NutritionHow to Spark Joy with Food on the Appalachian Trail

How to Spark Joy with Food on the Appalachian Trail

I have drastically changed the way I view nourishment since starting a thru-hike attempt of the Appalachian Trail. I’m not a picky eater. In fact, in my normal life I’m content to make one big mea...