MUIR Journal

Stay up to date on nutrition, training, inspiration, and MUIR happenings

The Ultimate Glamping Snack Guide
Ingredients & Nutrition

The Ultimate Glamping Snack Guide

If you’re ready to defrost from winter, the summer sun is already on your mind. Camping is the classic outdoor experience, but food tends to be the last thing on anyone’s mind. With the growing po...

Long Term HealthRAW Pumpkin Pie Apple Dip with MUIR Energy Cashew Vanilla

RAW Pumpkin Pie Apple Dip with MUIR Energy Cashew Vanilla

The holidays are here and after so much time cooped up, people are excited to get together! We know you might have a full schedule on your hands, so we wanted to share this SUPER easy, delicious, a...

Long Term HealthCacao Almond Rolls

Cacao Almond Rolls

Recipe by Lindsay Schoenrock | @pinchofpaleo_ (Gluten and Dairy Free) Ingredients 1 cup warm almond milk, 110°-115°F 1 packet rapid yeast/instant yeast 1/2 cup coconut sugar 1/2 cup Earth Bala...

Long Term HealthThe MUIR Off the Trail Cookbook

The MUIR Off the Trail Cookbook

Recipes are great when followed but don’t be afraid to add your own flair to help it taste the way you want it to. Feel free to substitute any of the ingredients and please let us know if you come ...