MUIR Journal

Stay up to date on nutrition, training, inspiration, and MUIR happenings

Free Protein Calculator: Nutrition for Athletes Over 50
Fuel & Training Tips

Free Protein Calculator: Nutrition for Athletes Over 50

There are many changes that occur within the body as athletes age which can affect cardiovascular function, bone density, muscle strength, flexibility, and more. The top way to manage these changes...

Inspiration & AdventureBackcountry Trip Report: Mt. Ritter

Backcountry Trip Report: Mt. Ritter

Mammoth Lakes resident Paz Mendelevitch and his buddy Danny Sandoval embarked on a multi-day splitboard adventure into the Ritter Range with the goal of summiting and snowboarding down Mt Ritter.

Fuel & Training TipsTrail Running Hydration Tips

Trail Running Hydration Tips

Hydration is key for keeping your joints cushioned, mind sharp, and body strong, but it doesn’t always get the attention it deserves. You may think about it in the hot summer months while sweating...

Inspiration & AdventureAdventures on Mt. Moran - A Top 50 Classic Ski Descent of North America

Adventures on Mt. Moran - A Top 50 Classic Ski Descent of North America

Join athlete/photographers Connor Burkesmith, Brigette Takeuchi, and their team as they experience the effects of a changing climate during a backcountry tour of Mt. Moran. Outdoor athletes are th...

ImpactMUIR Hydration: What Makes It Different?

MUIR Hydration: What Makes It Different?

Today’s hydration products focus more on sugar than electrolytes – flavor over function. MUIR Energy knows what athletes really need from sports drinks: electrolyte replenishment, a palatable but ...

Keeping It Real - Three ways MUIR commits to sustainability year-round

Keeping It Real - Three ways MUIR commits to sustainability year-round

We have always done things a bit differently from other energy gel companies; from our humble farmer’s market roots, to our real food approach, even transcending into environmental efforts, we’ve ...

Fuel & Training TipsWhy Trail Runners Should Incorporate a Strength Training Program

Why Trail Runners Should Incorporate a Strength Training Program

Runners want to run! It is hard to take time away from running and apply it to strength training. Here are the top three reasons why strength training is a critical part of your running program.

Fuel & Training TipsA Sports Dietitian's Top 5 Nutrition Tips for Training Runs

A Sports Dietitian's Top 5 Nutrition Tips for Training Runs

On a recent “Ask Me Anything” on Instagram, we received numerous questions on how to fuel for training. Lauren MacLeod, MUIR content editor and mountain sports dietitian, dives deeper into the ans...

MUIR - The CompanyIntroducing Lauren MacLeod, our new Content and Community Lead

Introducing Lauren MacLeod, our new Content and Community Lead

Welcome Lauren to the MUIR team! Lauren MacLeod, RD, LD is a board-certified registered dietitian specializing in outdoor sports nutrition. Even though she's based out of Mammoth Lakes, CA, she's ...

Inspiration & AdventureShe Didn't Start Running Until Her 40's, Now Mary Smith Is Chasing Ultra Marathons

She Didn't Start Running Until Her 40's, Now Mary Smith Is Chasing Ultra Marathons

The first time Mary Sgold ran a mile was 10 years ago in her 40’s. Today, she’s worked her way up to 10k’s, marathons, 50k’s, and even a life-changing trek along the Camino del Santiago in Northern...

Ingredients & NutritionHoliday Survival Guide to Eating Clean, Managing Stress, & Staying Energized

Holiday Survival Guide to Eating Clean, Managing Stress, & Staying Energized

The holidays are supposed to be a time to enjoy loved ones, step away from screens, and indulge in time off work and yummy treats. But hey, we all know they can be stressful, throwing you out of t...

Long Term HealthRAW Pumpkin Pie Apple Dip with MUIR Energy Cashew Vanilla

RAW Pumpkin Pie Apple Dip with MUIR Energy Cashew Vanilla

The holidays are here and after so much time cooped up, people are excited to get together! We know you might have a full schedule on your hands, so we wanted to share this SUPER easy, delicious, a...

Fuel & Training TipsThe 7 Biggest Benefits of Running on Real Food and 6 Tips to Make the Transition

The 7 Biggest Benefits of Running on Real Food and 6 Tips to Make the Transition

Are you sick of using over sweetened, over-engineered energy products to fuel your workouts, race, and adventures? Maybe you’re thinking that fueling with candy might not be helping you feel as go...

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