MUIR Journal

Stay up to date on nutrition, training, inspiration, and MUIR happenings

An Interview with Ultra Runner Champion Sabrina Stanley
Inspiration & Adventure

An Interview with Ultra Runner Champion Sabrina Stanley

We all know Sabrina Stanley the runner and the current FKT holder of Nolan’s 14, but with all the miles she puts in, it was time to figure out what really makes her tick. And while it was difficult...

Inspiration & AdventureWeekly Training Plan: Avery Collins

Weekly Training Plan: Avery Collins

Going into each week I like to assess where my body is at and what will be manageable and a good goal for the week. 

Inspiration & Adventure4 Reasons Trail Races Can Be Your COVID Antidote

4 Reasons Trail Races Can Be Your COVID Antidote

It’s time to kick the “is this still happening?” mentality and use your local trail races as a reliable way to kick CORONA in the butt. These community events will give you safe human interaction, ...

Inspiration & AdventureLooking for a race, these are still ON!

Looking for a race, these are still ON!

Race canceled or still looking to squeeze an ultra in before the year is out? We’ve got you covered. There is no denying the world is changing every day, but as of today, we know these races are a ...

Ingredients & NutritionFeeling Blue?

Feeling Blue?

Today is a great day to feel blue, well even if you’ve been feeling blue all month that’s okay because July is National Blueberry Month. Tiny, juicy, and full of antioxidants, the blueberry certain...

Inspiration & AdventureBest National Parks to Visit and Run

Best National Parks to Visit and Run

With the way the world is operating these days, there really is no better time than now to pack up the car and hit the road. Once your family catches wind of your grand idea, they are going to be t...

Inspiration & Adventure5 Iconic Trails in the US

5 Iconic Trails in the US

Happy 4th of July Weekend, and while the 4th may be a little quieter this year without the big boom and pretty lights, let's celebrate America’s Independence out on the trail. And because you may h...

Inspiration & AdventureThe 'Running' Playlist

The 'Running' Playlist

Surely with all the streaming happening right now you’ve probably cruised through your entire music collection and are dying for a new anthem to help you push further. And while everyone has a diff...

Inspiration & AdventureShort Films Sure To Keep You Inspired

Short Films Sure To Keep You Inspired

While we all wait for the next move and are somewhat restricted to the confines of our homes, we found a few short films to help you get through the day and keep the stoke level high. So when you’r...

Inspiration & AdventureTrail Moments: On the Wonderland Trail

Trail Moments: On the Wonderland Trail

Writing and Photography: Sarah Attar // Olympic Runner, Photographer & Muir Energy Community Lead   Wonderland Trailwith Aspire Adventure Running3 days, 93 miles total22,000’ elevation gain ...

Inspiration & AdventureMuir Energy CEO on John Muir Trail

50K For 50 Years: Muir Energy CEO & Founder Trains For His First Ultramarathon

"Exactly 4 months from today, I turn 50. To celebrate this milestone, I've decided to run a 50k (my first ever) on or close to my 50th birthday. Today is day 1 of training: 30min EZ run." - Ian Mu...

Inspiration & AdventureJohn Muir Trail sunset

Randy Stahl Embarks On The John Muir Trail Powered By Muir Energy

The Sierra, with its majestic peaks and passes, is an addiction that has its grasp on me, and probably will never go away. At least I hope not. Summer is finally here on the west coast after a long...

Inspiration & AdventureA Transformation in Health

A Transformation in Health

by Ian Ramsey, Ultra Runner In my twenties and early thirties, I considered myself healthy. I ate whole foods, more or less. I exercised, more or less. As a typical modern bagel and pizza eater, m...