Fuel & Training Tips
The 9 Best Energy Gels For Runners In Our Humble Opinion
Whether you're training for a half-marathon, marathon, 50K, or longer ultramarathon energy gels will play a key role in your running nutrition strategy. What you fuel your training and event with ...
Real Food for a Fat-Burning Athlete
I’m nearly 50 miles into the Ardennes Megatrail, a 93k race in the Ardennes forest of France, near the Belgian border. Europe, AKA Salomons, spandex and hiking poles. It’s mid-afternoon, 10 hours i...