Fuel & Training Tips
4 Nutrition Hacks For The Traveling Athlete
By Jeff Stern
Traveling makes it challenging to stay on top of a healthy diet, plain and simple. If we’re being com...
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What Are Energy Gels: Complete Guide For Training & Racing
What Are Energy Gels?
Energy gels are generally a carbohydrate-rich portable food with a honey or paste-like consis...
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The 5 Key Ultrarunning Workouts That’ll Improve Your Performance
The five essential ultrarunning workouts described here will help you accumulate time at intensity and target specific areas of your fitness allowing you to be much more effective with your training time and show up ready for the demands of your next ultra.
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Real Food for a Fat-Burning Athlete
I’m nearly 50 miles into the Ardennes Megatrail, a 93k race in the Ardennes forest of France, near the Belgian border. Europe, AKA Salomons, spandex and hiking poles. It’s mid-afternoon, 10 hours into the race, and many runners are really struggling on this hot day in late June: walking, stopping, puking.
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